Our Foundation course is an opportunity to dig deeper with
the yoga you already love. Over the course of one weekend, you'll learn the basics of your practice, including breath work and the
history of yoga. We have a segment on adjustments, so you can learn more about alignment and why teachers correct the way they do.
Regardless of your experience level, the Foundation course is either an excellent refresher, or serves as a solid base of learning as
you journey along your yogic path.