Weekend Workshops

  • Recognised qualification: Recognised Yoga Alliance CPD Courses which count towards a 500-hour certification (RYT-500). Teach worldwide.
  • Course fees: CPD Courses £199
  • Email us here or call us at 020 3286 2534

Workshops for Yoga Lovers
We are gathering together experienced teachers, cutting edge education and stunning new subjects and bringing them to your London doorstep…all in one weekend! Spend a weekend immersing yourself in additional learning, accruing knowledge and meeting the extended yoga community of London. Whether you are drawn to our Chakras workshop, or learning additional mantras, or curious how Ayurveda plays out in asana, you’ll find something that sparks your interest.

A Full Weekend Doing What You Love
You don’t have to travel overseas to get the benefits of a weekend yoga workshop. Beginning at 9 a.m. each day, you’ll have two hours to focus on asana, then spend the remainder of the day learning a new skills for your practice. Workshops take place 9am – 6pm on Saturday and 9am – 4pm Sunday. Take time out for yourself and your yoga.

Eligibility
Our Weekend Workshops are designed for varying experience levels. Some workshops are open to people who have little to no experience with yoga. Other workshops are suited for experienced practitioners with an established yoga practice. There are also workshops that are formulated specifically for yoga teachers with prior knowledge and teaching experience. Please check the eligibility criteria that’s listed with each workshop.

Tutors
With a wide range of topics on offer, tutors for each of the workshops come from a diverse and endless background of experiential learning and training. They are individuals who have devoted themselves to a particular area of expertise and we are delighted to have them share their skill set with YogaLondon.

Location
40 St. Agnes Place (off Boulton Crescent), SE11 4BE

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Course Title Dates Day & Time Teacher
Integrating Pregnant Students Into Your Yoga Class
20170429
29th-30th April 2017
Sat & Sun 9am-6pm Anja Brierley Lange
yoga teachers
April 2017
Course Description:
Pregnancy or Postnatal recovery is not an illness but a natural change and transition in a woman’s life. However, as the women undergoes major hormonal and physiological changes we, as yoga teachers, need to understand how to modify the poses to safely and confidently integrate pregnant and postpartum students into our classes. The weekend will cover the basic physiological changes that yoga teachers need to be aware of. Understand which changes can affect a student’s practice, and learn when to refer, “red flags” and contra-indications. This course will give you the tools to safely integrate and offer modifications to pregnant and postpartum students in your regular classes. By the end of the weekend, you will know:

- Basic physiology of pregnancy and the postpartum period
- Contraindications and when to refer to prenatal/postnatal yoga
- Modifications of sun salutations
- Modifications of most common poses
- Alternatives to contraindicated poses/pranayama
Learn the Principles of Yin Yoga
20170513
13th-14th May 2017
Sat & Sun 9am-6pm Lisa Toth
experienced yogis
May 2017
Course Description:
This 2-day workshop is aimed at experienced yoga students and yoga teachers who wish to add a new element to their own practice and teaching. Yin Yoga has increased in popularity in the past years as it offers a slower, more meditative and refreshing approach to the practice of yoga. Mainly a floor-based practice, postures are held for longer duration - often up to 5 min. The practice can be described as quiet, meditative and still, allowing practitioners to simply be – moment by moment, and free of judgment. No previous experience of Yin Yoga is required. (Please note; this course is not suitable if you are pregnant or less than 6 months post birth). By the end of the weekend, you will:

- Understand what Yin Yoga is, what happens in a Yin class or home practice and how it differs from the more dynamic and restorative practices
- Be able to create your own practice and/or teach a session, be it 1to1 or a group
- Understand the most common yin postures, counter postures and how to create a mini flow or 60 minute sequences
- Understand who can practice, learn about the benefits and possible contraindications and adjustments as well as useful props
- Discuss and understand anatomical views on Yin
- Learn about current influential teachers and approaches to Yin Yoga
Sequencing with Chakras
20170617
17th-18th June 2017
Sat & Sun 9am-6pm Anja Brierley Lange
yoga teachers
June 2017
Course Description:
Yoga is so much more than physical postures. In yoga we also consider the energetic body, the koshas and the chakras. Learn how we can theme our classes around energy rather than simply physical anatomy. How our body, mind, emotions and energy are all connected. And how we as yoga teachers can facilitate that understanding in our students - even in more corporate or conventional gym settings. Explore which yoga asana, pranayama, chanting and meditation we can use for each chakra and how can we create a sequence around them. After this weekend you will feel confident to share the benefit of working with chakras in your classes and workshops. By the end of the weekend, you will be able to:

- Understand the 7 main chakras and their qualities
- Feel confident in sharing the qualities of the chakras in your own words in your classes and workshops
- Apply the energetics into your asana classes
- Work with the chakras through meditation, mudra, sound and pranayama
- Theme workshops, classes or classes series around the chakras
Ayurvedic Diet and Cleansing Techniques
20170729
29th-30th Jul 2017
Sat & Sun 9am-6pm Tarik Dervish
experienced yogis
July 2017
Course Description:
There is so much information these days about what to eat and how to live, so people end up with a lot of anxiety and don’t know what to put in their food baskets. The Ayurvedic approach to eating and living is quite simple and full of common sense. It has helped countless people make healthy changes to the way they live and eat without a lot of fuss. This weekend focuses on all the key aspects of Ayurveda that relate to our everyday lives. You will also gain an understanding of how to look after your Agni, or metabolic fire, and explore the cleansing techniques known as Shatkarmas. By the end of the weekend, you will be able to:

- Differentiate the three doshas: Vata, Pitta, Kapha and how they relate to the six tastes and general food groups
- Assess and apply Ayurvedic lifestyle recommendations to their own life and explain their relevance in Ayurvedic terms
- Name one food identified with each of the three Yogic Gunas
- Name at least three Shatkarmas and explain how to teach at least one
- Explain the concept of Agni and explain how to identify low Agni