Continuing Professional Development

You've completed your 200-hour training - it's time to advance your game.

Recognised qualification: 500-hour Yoga Alliance certificate (RYT-500). Teach worldwide.
Course fees: Core Modules £750; CPD Courses £199
Email us here or call us at 020 3286 2534

Continuing Professional Development
It's vital to continue learning and growing as a yoga teacher, and our Continuing Professional Development Courses aim to do just that. Whether you are interested in learning about Shatkarmas and the concept of Agni, deepen your understanding of Marma points, strengthen your adjustments skills, or study the Upanishads, there is a CPD course that will broaden your learning.

A Full Weekend
Life is busy, and our courses are geared to fit even the busiest lifestyle. Our CPD courses take place entirely over one weekend, garnering 14 contact hours of learning. We will have a full day on Saturday, from 9am – 6pm, and then a shorter day on Sunday, from 9am – 4pm.

Build Up to Your 500-hour Certificate
As you increase your knowledge base with each CPD course, you’ll accrue hours that will count towards a 500-hour certificate. As each course increases your knowledge, it also increases your opportunity to certify as a RYT-500 Teacher, setting you apart from the masses. Step by step, you’ll be establishing yourself as a teacher committed to yourself and your students.

Tutors
With a wide range of topics on offer, tutors for each of the CPD courses come from a diverse and endless background of experiential learning and training. They are individuals who have devoted themselves to a particular area of expertise and we are delighted to have them share their skill set with YogaLondon students.

Course Title	Dates	Location (click for map)	Teacher
Mindfulness Meditation May 2020	20200509 May: 9th - 10th	Oval	Rosalie Dores Beginners May 2020	Course Description: The weekend immersion course will cover the basic principles of mindfulness meditation, its origin and philosophy. Full of exploration and guided meditation practices, this course will help you develop the skills to be able to cope with everyday life using mindfulness techniques. During the course you will learn and practice formal and informal meditation exercises that are linked to mindfulness. You will also design a simple mindfulness meditation practice, either for your personal use or to use in your yoga classes. This weekend is part of a series of CPD trainings centred on Mindfulness. Others in the series include ‘Mindfulness and Teacher-Student Relationship’ and ‘Mindfulness-Yoga’. These may be attended as a singular training or taken together in any order. Register For This Course Minimum experience required: Beginners
Mindfulness-Yoga June 2020	20200606 June: 6th - 7th	Clapham	Rosalie Dores Beginners June 2020	Course Description: Much is known about the benefits of mindfulness and the benefits of yoga, but what happens when you combine the two together? Mindfulness-Yoga provides an antidote to the current fixation within the Yoga community on the fitness of the body. It invites us to reconnect with, and evoke, the essence of Yoga as a spiritual, meditative practice. In this experiential workshop we will bring together the two complimentary disciplines of Yoga and Mindfulness as a single practice. You will understand, experientially and theoretically, the foundational underpinnings of mindfulness and cultivate an embodied understanding of how these come alive within asana practice. You will be provided with the tools to integrate mindfulness into both your teaching and personal practice. This weekend is part of a series of CPD trainings centred on Mindfulness. Others in the series include ‘Mindfulness Meditation’ and ‘Mindfulness and Teacher-Student Relationship’. These may be attended as a singular training or taken together in any order. Register For This Course Minimum experience required: Beginners
Restorative Teacher Training June 2020	20200613 June: 13th - 14th July: 11th - 12th August: 8th - 9th	Moorgate Station	Lucinda Beatty Yoga teachers June 2020	Course Description: Learn to teach Restorative Yoga and bring the gift of ‘slowing down’ to your students. This three-part training covers all aspects of teaching Restorative Yoga and incorporating it into your practice. Weekend 1 covers an introduction to Restorative Yoga and how it can support students to learn how to adapt to stress and find a state of rest through the practice. This weekend includes how to use props to enable a deep sense of release, understanding transitions, creating smooth sequences, observing and adjusting students. You will also write scripts for a full restorative practice and focus on working with breath and silence. Weekend 2 focuses on how different emotional states manifest in the body. We will develop an understanding of the endocrine and nervous systems and how these can be influenced through posture. Learning will include more detailed sequencing and managing emotions in class. Time will be dedicated to putting the learning into practice. Weekend 3 turns to how the mind influences muscle tone. There will be a continued focus on using props to create a sense of ease in the body, including the use of head wrapping and weights. There will be a practical exam on the final Sunday afternoon. Register For This Course Minimum experience required: Yoga teachers
Finding the float June 2020	20200620 June: 20th - 21st	Clapham	Corrie McCallum Beginners June 2020	Course Description: Explore how to find and extend the moments between the asanas, to dance with gravity and create a true sense of weightlessness within the strength of your physical practice. We’ll start by playing with floating in the sun salutations, learning training drills to build up towards flying between poses and brush up on chaturanga options. The weekend will be completed with an exploration of creative transitions, focusing on which areas to engage and which to release in order to find just enough body tension and awareness to balance strength with ease. Register For This Course Minimum experience required: Beginners
Ayurveda in Daily Life June 2020	20200620 June: 20th - 21st July: 4th - 5th, 18th - 19th	Clapham	Kim Kriyasagar Beginners June 2020	Course Description: This three-weekend course provides students with an in-depth foundation in Ayurveda - the sister science of yoga. Covering all aspects of Ayurveda, students will come away with a unique understanding of how Ayurveda compliments their yoga practice and the ability to apply Ayurvedic principles to their everyday life. Week 1. Personalised Health - Understand the Ayurvedic paradigm of personalised health, the history and development of Ayurveda, and its foundational principles for self-care. Week 2. Ayurvedic Anatomy and Physiology - Study the anatomical and physiological understanding of the human body from an Ayurvedic perspective and how to apply Ayurvedic anatomy/physiology concepts in daily life for optimal health. Week 3. Daily Routines - Learn the concepts of circadian health through Ayurveda’s healthy daily routines (Dinacarya) and discuss application of these in daily life to maintain personal health and wellbeing. Register For This Course Minimum experience required: Beginners
Mindfulness and Teacher-Student Relationship July 2020	20200711 July: 11th - 12th	Clapham	Rosalie Dores Beginners July 2020	Course Description: In this two-day workshop you will focus specific attention on the teacher-student relationship using mindfulness techniques. You will explore ‘how’ we relate by learning six Relational Mindfulness meditative guidelines. In pairs and small groups, you’ll practice these guidelines and learn how to cultivate presence, ease and deep listening in relationship with others. The result will be a growing capacity to listen deeply, both to yourself and others. During the course you will also reflect upon the various roles of the yoga teacher as outlined by Donna Farhi in Teaching Yoga: Ethics and the Teacher-Student Relationship. You will develop greater clarity with regard to your experiences and personal process of being a Yoga Teacher and Yoga Student. As a result of this enquiry you will be better informed about, and equipped to ‘hold’, the dynamics of the Yoga classroom in an ethical way. This weekend is part of a series of CPD trainings centred on Mindfulness. Others in the series include ‘Mindfulness Meditation’ and ‘Mindfulness-Yoga’. These may be attended as a singular training or taken together in any order. Register For This Course Minimum experience required: Beginners
Chair Yoga July 2020	20200725 July: 25th - 26th	Clapham Station	Corrie McCallum Beginners July 2020	Course Description: Chair yoga is an excellent practice that makes yoga accessible to a much wider audience. From students with limited mobility or balance to deskbound lifestyles, knowledge of chair yoga can have wide ranging possible uses. Both mornings of this intensive you will participate in a full yoga practice using chairs. You will break down the postures and analyse the sequences so that you leave with two complete chair yoga practices and the ability to create more on your own. Alongside these physical practices, we will also spend time looking at pranayama, meditation and chanting, which are naturally therapeutic to everyone, regardless of their level of mobility. Register For This Course Minimum experience required: Beginners
Yoga for Sports August 2020	20200801 August: 1st - 2nd	Oval	Corrie McCallum Beginners August 2020	Course Description: Yoga is a perfect practise for those who play sports, it helps to encourage balance within the body, a deeper and longer breath and strength of mind. During this workshop we will explore how to harness the power of yoga asanas, breathing and meditation practises to enhance sports performance, rehab and prehab common sporting injuries and develop a positive, strong and productive inner monologue. Some of the topics to be explored include: “What is the core and how can yoga help?” “How does the yoga tradition define success?” “Do sports people need imbalance to perform?” “How can mindfulness enhance sporting success?” “What is the role of the neuromyofascial web?” “Can we think ourselves towards being more skilled?” “How can yoga asanas be a helpful part of an exercise regime?” Whether you are a runner, cyclist, rock climber or swimmer, whether you play ball or racquet sports, practise martial arts, crossfit or lift weights, we will learn how to marry your love of yoga with your love of sports. This workshop will be a mixture of asana practise, anatomy and biomechanical information, group discussion and sports drills, led by Corrie McCallum, a qualified PT, Pilates and yoga teacher. Register For This Course Minimum experience required: Beginners
Mastering Inversions – From Trying to Training September 2020	20200905 September: 5th - 6th	Clapham	Corrie McCallum Experienced yogis September 2020	Course Description: Take a systematic approach to achieving inversions in this weekend immersion. First you’ll learn strength, flexibility, agility and power exercises that help everyone build the necessary tools to fly. Next, learn how to support others physically in these poses, so that you can assist your students or learn how to practice safely at home with friends. Finally, practice breathing exercises and meditations to combat the psychological obstacles that can hold us back from “fear factor” poses and transitions. By the end of the course, everyone will leave with either a confident headstand and handstand or a clear path of how to get there. For those ready for more, we will learn some steps and training ideas for working towards or progressing forearm balances, hollow-back and one-armed inversions. By the end of the weekend, you will be able to: - Use systematic training regimes for inversions - Work towards headstand and handstand - Understand the anatomy behind inversions - Feel confident in helping others with inversions - Have set practices to deal with mental barriers to inversions Register For This Course Minimum experience required: Experienced yogis
Ayurveda in Daily Life Part 1 September 2020	20200912 September: 12th - 13th, 26th - 27th October: 10th - 11th	Clapham	Kim Kriyasagar Beginners September 2020	Course Description: This three-weekend course provides students with an in-depth foundation in Ayurveda - the sister science of yoga. Covering all aspects of Ayurveda, students will come away with a unique understanding of how Ayurveda compliments their yoga practice and the ability to apply Ayurvedic principles to their everyday life. Week 1. Personalised Health - Understand the Ayurvedic paradigm of personalised health, the history and development of Ayurveda, and its foundational principles for self-care. Week 2. Ayurvedic Anatomy and Physiology - Study the anatomical and physiological understanding of the human body from an Ayurvedic perspective and how to apply Ayurvedic anatomy/physiology concepts in daily life for optimal health. Week 3. Daily Routines - Learn the concepts of circadian health through Ayurveda’s healthy daily routines (Dinacarya) and discuss application of these in daily life to maintain personal health and wellbeing. Register For This Course Minimum experience required: Beginners
Introduction to Yin Yoga September 2020	20200926 September: 26th - 27th	Canada Water	Anaïs Maniaval Beginners September 2020	Course Description: This course is an introduction to Yin Yoga and its founding principles. It aims at making students comfortable to incorporate this style of yoga into their practice. Yoga teachers will also find it useful to be able to add a short yin sequence at the end of their classes, to help lead students towards stillness and meditation. By the end of this immersion you will have had a taste of a yin practice, understand the founding principles of yin yoga and its benefits, and have started to discover the link between yin yoga and meridians of energy. Register For This Course Minimum experience required: Beginners
Adjustments Masterclass October 2020	20201031 October: 31stOctober - 1stNovember	Oval	Corrie McCallum Beginners October 2020	Course Description: Build greater confidence in offering hands on adjustments during this weekend workshop where we elevate our anatomical understanding of the human body to apply intelligent, inspired adjusts. In an era of technology, our fast paced lives can often leave us feeling disconnected and touch starved, the caring yet neutral energy exchange between teacher and student can be so beneficial to mental health. Learn how to switch your adjustment focus from purely alignment based to a whole bio-psychosocial approach. Register For This Course Minimum experience required: Beginners
Postnatal Yoga December 2020	20201219 December: 19th - 20th	Oval	Jo Harris Pregnancy yoga teacher&Yoga teachers December 2020	Course Description: As a woman gives birth to her baby, so too a mother is ‘born’ and a new chapter in her and her family’s life begins. Yoga can positively support new mothers on this journey of changing responsibilities by offering stability, reassurance and positivity. Practicing pranayama, asana, meditation and relaxation techniques can actively support mothers to feel more centred in the midst of changing emotions, changing nappies, sleep deprivation, general feelings of chaos and often simultaneous feelings of helplessness and utter joy and happiness. Yoga can teach mothers not to be shaken about uncontrollably by the new demands placed upon them; they learn to accept, and to accommodate the changing circumstance with grace and ease, and go with the flow. This CPD weekend is open to certified Prenatal Yoga Teachers only. Register For This Course Minimum experience required: Pregnancy yoga teacher&Yoga teachers

Continuing Professional Development

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