Styles: Yoga-Pilates mix and Pregnancy and Hatha
Yoga sessions in your home unique and designed with you and for you, tailored to the individual‘s needs on the day. Based in West London. Lizzie has been teaching full-time since summer 2007 and part-time for over a year before that. She trained with the Life Centre, Notting Hill where she now has regular classes. She has completed 5 day teaching intensives with Tias Little, Rod Stryker (x2), Shiva Rea (x2), Mukunda Stiles, Richard Freeman and Aadil Palkhivala and workshops with Peter Sterios, Rod Stryker, John Scott, Andreas Wisniewski, Eric Stewart, Louisa Sear and David Swenson.
Her main teachers in London are Alexa Harris, Jane Kersal, Katrina Repka, Jeff Phenix and since recently, Catriona Brokenshire....plus many other wonderful teachers when time permits!
There are different types of yoga and within ‘hatha‘ or movement (the type most commonly found in the west) there are many styles all of which look at the person as a whole - their mind, body and spirit.
Questions? Please contact us.