Surbiton, Kingston, Hampton Wick BR stations
Address: Bullen Hall, Hampton Wick, Bennet Close, off Park Road, KT1 4AT
Styles: Hatha and Integral and Pregnancy
Integral vinyasa yoga is a style of Hatha Flow yoga born out of the inspiration of great yoga gurus such as Swami Sivananda, Professor Krishnamacharya, and Paramahansa Yogananda. It involves practising all the limbs of Yoga. Classes consist of asanas (physical postures) and pranayama (breathing exercises). “Vinyasa” is a synchronization of breath, movement and mind. It is teaching and learning yoga through a carefully constructed series of postures flowing together with the use of breath. Pregnancy yoga is taught in the Sitaram Centre style. Classes are designed specifically for pregnancy and consist of postures and breathing exercises adapted from classical Hatha yoga. There is special focus to provide deep relaxation and to strengthen the mother‘s body and prepare it for birth. The yoga postures help to alleviate common discomforts during pregnancy. These can be lower back pain, pelvic pain, heartburn, indigestion, swollen joints, breathlessness, tiredness and sleep disturbances.
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