Highbury and Islington
Address: North London Buddhist centre, 72 Holloway road, London, N7 8JG
Phone: 07904 561090
Styles: Hatha and Sivananda and Pregnancy
HATHA & SUN POWER YOGA with PRANAYAMA
Tuesday 8 till 9.30 pm
Feel free to turn-up at 8pm. The class is open, drop-in so there is no need to pre-book!
The class focuses on developing good postures through series of various "asanas" (positions) which will help to increase levels of energy.
These will be carried out by utilizing the breath as a way to release physical and mental tensions as well as improving concentration.
Mixed class, men and women, all levels are welcome since variations will be introduced.
The classes are held at Hornsey Vale Community Centre , 60 Mayfield Road, London N8 9LP (near Stationers Park in Crouch End).
Cost £8 or £6 cons. £70 for 10 classes pre-booked in advance.
NEW CLASSES at North London Buddhist Centre, Holloway road, London N1, (Highbury & Islington Tube station)
HATHA YOGA & PRANAYAMA
Tuesday morning from 10.30 till 12 pm.
Classes are for beginners mainly structured with a soft paced practice.
Heart warming, chakras awareness, rejuvenating, re-energizing yoga in a friendly atmosphere.
GENERAL HATHA YOGA
Saturday from 12 noon till 1.30 pm.
An intermediate class for general Hatha Yoga practitioners which includes some Pranayama.
Cost for all the above classes £7/8
PRIVATE CLASS available in North London, N8, N21, N1, N5, N10...
The most effective way to evaluate your specific needs and personalize your Hatha Yoga practice is through private sessions. Highly recommended as a supplement to your group practice or as your main resource, private classes are a vital part of your Hatha Yoga program.
Classes are usually 1.5 hour. Longer or/and bigger classes are available at a prorated cost. Please call Marie on 07904 561090 to schedule your private session.
If you would like to gather a few friends or family together for a small class, please contact me for schedule and price options.
Private Pregnancy Yoga session(s) available for every woman wishing to have a positive and relaxed approach emotionally and physically to child bearing and the birthing process.
Questions? Please contact us.