Address: NWRS, Alyth Gardens, NW11 7EN
Phone: 07957 270899
Styles: Hatha and Pregnancy and Postnatal
Maxine is a British Wheel of Yoga teacher. She runs General, Pregnancy and Postnatal weekly classes in Temple Fortune, London NW11. (nearest tube: Golders Green.
Cost: £13-£14 per 90 minute session
All classes include yoga postures, breathing practices and a relaxation period at the end of the class.
Private tuition for individuals or small groups also available. Contact:
Small friendly classes suitable for beginners, as well as those with more experience who want to re-visit the fundamental principles of yoga.
Yoga style: hatha (rooted in: iyengar, yin, classical yoga)
Tuesday p.m 6.15 - 7.45
Wednesday a.m 9.30 - 11.00
Suitable for all levels of fitness and stages of pregnancy from 12 weeks to delivery. A small friendly group with plenty of opportunity for personal attention, everyone is encouraged to practice at their own pace. The class will work with guiding you through all the stages of pregnancy and preparation for labour and birth.
Maxine is a Birthlight antenatal and postnatal trained yoga teacher.
Tuesday p.m 8.00- 9.30 pm
Postnatal yoga with baby
Suitable for all mums, and for babies from one month to crawling. Classes offer a highly effective, gentle therapeutic way to get back into shape after the birth. Postnatal yoga boosts energy, relieves anxiety, strengthens and tones the muscles. De-stress, get fit, bring baby and meet other mums.
Wednesday a.m 11.15 - 12.30
Questions? Please contact us.