yogahearatcentre

transportation Hamspstead, northern line
Address: 11 Holly Walk, N.W.3 6RA
Phone: 0207 7948510
Website: www.yogaheartcentre.com
Styles: Hatha and Integral and Scaravelli

My style is gentle with Mindfulness being the thread which runs through the practise. The aim of these sessions are to relax mind and body and restore our energy with a fusion of gentle flowing stretches, mindful breathing and guided meditations and a deep relaxation technique, Yoga Nidra which leads us to a state of quiet and stillness. I encourage my students to respect their limitations while exploring new boundries and possibilities and to integrate what they learn on the yoga mat into everyday life.

Questions? Please contact us.