Yoga Foundation Course

We take pride in being a world-class yoga training school, right in the heart of London.

£13 an hour sound good? Our Foundations Course is like a mini yoga retreat in the city. You’ll be paying less per hour than you would for a drop-in yoga class but learning so much more!

Topics include:

  • What is Yoga?: An introduction and brief history of the tradition and philosophy of yoga
  • Surya Namaskara: Specific instruction and training of the sun salutation sequence, the cornerstone of the Vinyasa practise
  • Adjustments Clinic: Dissect asana adjustments in order to understand how yoga teachers achieve alignment and correction
  • Breath work: In this workshop, you'll have an opportunity to learn about pranayama and kriyas (cleansing exercises)
  • Bandhas: Examine the intention behind body locks and how they can revolutionise your practise
  • Find Your Voice: Take a leap of faith and see what it's like to actually teach yoga. You'll be surprised at what you can do
Course Location Course Times
20171125
Foundations November 2017 (2)
Bermondsey Sat & Sun 9am - 6pm
20180120
Foundations January 2018
Oval Sat & Sun 9am - 6pm
20180224
Foundations February 2018
Oval Sat & Sun 9am - 6pm
20180324
Foundations March 2018
Oval Sat & Sun 9am - 6pm
20180421
Foundations April 2018
Oval Sat & Sun 9am - 6pm
20180519
Foundations May 2018
Oval Sat & Sun 9am - 6pm