Yoga Foundation Course

We take pride in being a world-class yoga training school, right in the heart of London.

£13 an hour sound good? Our Foundations Course is like a mini yoga retreat in the city. You’ll be paying less per hour than you would for a drop-in yoga class but learning so much more!

Topics include:

  • What is Yoga?: An introduction and brief history of the tradition and philosophy of yoga
  • Surya Namaskara: Specific instruction and training of the sun salutation sequence, the cornerstone of the Vinyasa practise
  • Adjustments Clinic: Dissect asana adjustments in order to understand how yoga teachers achieve alignment and correction
  • Breath work: In this workshop, you'll have an opportunity to learn about pranayama and kriyas (cleansing exercises)
  • Bandhas: Examine the intention behind body locks and how they can revolutionise your practise
  • Find Your Voice: Take a leap of faith and see what it's like to actually teach yoga. You'll be surprised at what you can do
Course Location Course Times
Foundations November 2017 (2)
Bermondsey Sat & Sun 9am - 6pm
Foundations January 2018
Oval Sat & Sun 9am - 6pm
Foundations February 2018
Oval Sat & Sun 9am - 6pm
Foundations March 2018
Oval Sat & Sun 9am - 6pm
Foundations April 2018
Oval Sat & Sun 9am - 6pm
Foundations May 2018
Oval Sat & Sun 9am - 6pm