Yoga Foundation Course

We take pride in being a world-class yoga training school, right in the heart of London.

£13 an hour sound good? Our Foundations Course is like a mini yoga retreat in the city. You’ll be paying less per hour than you would for a drop-in yoga class but learning so much more!

Topics include:

  • What is Yoga?: An introduction and brief history of the tradition and philosophy of yoga
  • Surya Namaskara: Specific instruction and training of the sun salutation sequence, the cornerstone of the Vinyasa practise
  • Adjustments Clinic: Dissect asana adjustments in order to understand how yoga teachers achieve alignment and correction
  • Breath work: In this workshop, you'll have an opportunity to learn about pranayama and kriyas (cleansing exercises)
  • Bandhas: Examine the intention behind body locks and how they can revolutionise your practise
  • Find Your Voice: Take a leap of faith and see what it's like to actually teach yoga. You'll be surprised at what you can do
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Course Location Course Times
20170701
> Foundations July 2017
Oval Sat & Sun 9am - 6pm
20170902
> Foundations September 2017 (1)
Bermondsey Sat & Sun 9am - 6pm
20170930
> Foundations September 2017 (2)
Bermondsey Sat & Sun 9am - 6pm
Dates:
September: 30th September - 1st October
20171104
> Foundations November 2017 (1)
Oval Sat & Sun 9am - 6pm
20171125
> Foundations November 2017 (2)
Bermondsey Sat & Sun 9am - 6pm

Foundation videos