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Do Yoga ANYWHERE this holiday season

Do Yoga ANYWHERE this holiday season

We are right in the middle of the holiday season! That time of year when yoga studios close down and personal practice is SO hard to come by. But, yoga is the perfect antidote to family gatherings and office parties. How does a yogi keep practicing when the festive spirit takes hold? (more…)

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Yogic Recipe: Sprouted Aduki Noodle Soup

Yogic Recipe: Sprouted Aduki Noodle Soup

The perfect nourishing winter soup for Veganuary‎. You can enjoy this soup whenever you feel you’ve been doing too much and feel run-down. Sprouted Aduki beans are the easiest beans to digest. (more…)

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Yogic Recipe: World’s BEST Kimchi

Yogic Recipe: World's BEST Kimchi
Yogic Recipe: World's BEST Kimchi
Image Credit: Monika Grabkowska via Unsplash.

If you’ve never tried to make Kimchie, or you’ve made it a thousand times, this recipe is easy, delicious and compliments every dish imaginable. The ginger stimulates the secretion of stomach acids and therefore aids digestion. The lacto-fermentation process produces various strains of probiotic bacteria that promote gut health. (more…)

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