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Goodbye Summer, Hello Autumn!

Goodbye Summer, Hello Autumn!

The Autumn Equinox is taking place next week, and soon cooler temperatures and less sunlight will become our (harsh) reality. As we move into Autumn, these seven fruits and veggies will give your health a boost and keep colds at bay!

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Plan your bank holiday retreat – at home!

Plan your bank holiday retreat - at home!

Have you decided to stay home this bank holiday weekend – avoid crowds, and the uncertainty of cancelled flights? Smart! So why not take advantage of the long weekend to create a sanctuary, and solace… Here are some ideas for how you can plan your very own mini-retreat at home. (more…)

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5 yogi movies to stream on a rainy day

5 yogi movies to stream on a rainy day

Is the weather meant to be bad this bank holiday weekend? We don’t know yet, but if history repeats itself… It’s unlikely to be a scorcher! So, just in case, here are 5 movies to stream if you’re ever stuck indoors. (more…)

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What You Need to Know About Yoga Nidra

What You Need to Know About Yoga Nidra

Imagine yourself floating, as if weightless, through calm waters. Now imagine you’re suspended somewhere in that place of conscious recognition just before you fall asleep – that sensation of complete physical surrender and of total relaxation is what Yoga Nidra is all about.

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