Keen yogi and former Radio 1 presenter, Fearne Cotton regularly practises yoga with her children, four-year-old Rex, and two-year-old Honey. In addition to frequently posting snaps of them having fun on the mat together, she has called for yoga to be put on the school curriculum to help improve children’s wellbeing. (more…)
Do you ever find your yoga practice slipping away from what your instincts tell you is yoga? Are you rushing to class in a frenzy, or feeling like practice is yet another thing to tick off the to-do list? If that feels familiar, chances are you might be in need of a little self-care. (more…)
Neophilia is the love of the new. It’s not so much focused on love for brand-new, straight-out-of-the-box things, but much more on the seeking out of new experiences. (more…)
Wearing leggings all day feels great. Liberating, trendy, and perfect for making the transition between athletic and leisure activities quite literally seamless.
But are you aware of the health risks that go with wearing yoga gear 24/7? From an increased risk of yeast infections to outbreaks of spots to rashes, here’s how to avoid some of the inconvenient and embarrassing side effects that can come with living in your yoga pants. (more…)
When Kilted Yoga hit YouTube in February this year, life changed for Finlay Wilson, the 30-year-old yoga teacher whose idea it was, and whose tartan-clad buttocks it stars. (more…)