AuthorDiana Brook

7 Important Reasons For Preteens To Do Yoga

Zen Pre-teen

There is a bridge, usually found between the ages of eight and twelve that leads from childhood into adolescence. This is a time of great physical change and a time of growing self-awareness. At this age, children are more aware of where they fit within a group and how they are perceived. (more…)

How Yoga Can Create Magic For Children

How Yoga Can Create Magic For Children

Do you remember your favourite games as a child? I remember that I loved playing tennis, hula hooping in the school yard… anything generally that involved being active! To me growing up seemed far less complicated back then, simply being imaginative through play. (more…)

The Incredible Journey Of Ana T Forrest

The Incredible Journey Of Ana T Forrest

Ana T. Forrest is known as an “innovative yoga master.” This description sparked my interest to find out more about this remarkable lady, and I discovered her new system of yoga and book, Fierce Medicine: Breakthrough Practices to Heal the Body and Ignite the Spirit. What I learned is that she experienced and overcame extreme adversity during her early childhood. Today Ana T Forrest stands as an internationally recognised pioneer in yoga and emotional healing.

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