Are you someone who is struggling to find the joy of exercise in the gym? Do you find it boring to stay on the treadmill or elliptical machine for half an hour? Me too.
Not long ago, I was having a particularly bad day at the office. My boss dropped a ton of work off at my desk, and then completely disappeared leaving me with no support or guidance on how to complete the assignment. So, naturally, I panicked. The adrenaline kicked in, which in turn kept me up all night, and eventually I completed it for the deadline the next morning. It was done, I was glad it was over, and we moved on to the next day. However, a strong feeling of annoyance stayed with me. (more…)
We’ve all heard the saying “you are what you eat,” but have you ever wondered why this saying is so popular?
This phrase emerged in the 1920-30s by a nutritionist called Victor Lindlahr. He was a strong believer in the idea that food controls health. The food that we put into our mouth is digested in our stomachs and broken down into a number of molecules. These molecules include proteins, carbs, fats, as well as vitamins and minerals. (more…)
The greatest wealth is health.
Throughout time, health has always been referred to as the greatest treasure, above any possessions or achievements. After all, when we are not healthy, we cannot enjoy the beauty of life. Whether you count happiness in possessions or experiences, it is difficult to enjoy either one of them without health. (more…)