AuthorElisa Pineda

Change Your Diet in 21 Days

Change Your Diet in 21 Days
Change Your Diet in 21 Days
Image Credit: Eli DeFaria via Flickr.

Good dietary habits can revolutionize the way we eat and have an impact in our health and quality of life. But why is it so hard to keep them up and what do we need to form them? Think of a dietary habit that you would like to form. Maybe you want to eat more fruits and vegs? Or perhaps quit having an extra biscuit with your tea? (more…)

7 Food Myths Debunked

7 Food Myths Debunked

There are many myths about healthy eating. Marketing, trends, and misinterpreted research often generate confusion and contradictions. Here’s the truth behind seven food myths (more…)

9 Ways Diet Changes Your Practice

9 Ways Diet Changes Your Practice

You want to increase your flexibility, get rid of an old injury or achieve a yoga posture you’ve struggled with? What you eat can make a difference. Here are 9 ways food can improve your yoga practice or any other physical activity (more…)

Popular Posts

Subscribe here for more great articles

×
Show