During the holidays, most of us find ourselves in a mountain of leftover turkey, sweets and other goodies. How can we navigate all this food without overeating?
Good dietary habits can revolutionize the way we eat and have an impact in our health and quality of life. But why is it so hard to keep them up and what do we need to form them? Think of a dietary habit that you would like to form. Maybe you want to eat more fruits and vegs? Or perhaps quit having an extra biscuit with your tea? (more…)
There are many myths about healthy eating. Marketing, trends, and misinterpreted research often generate confusion and contradictions. Here’s the truth behind seven food myths (more…)
You want to increase your flexibility, get rid of an old injury or achieve a yoga posture you’ve struggled with? What you eat can make a difference. Here are 9 ways food can improve your yoga practice or any other physical activity (more…)
Have you or someone close to you ever felt an intense feeling of sadness? Feelings of helplessness, hopelessness or worthlessness lasting for days or weeks…the type that starts keeping you from your everyday activities? If so, this may be something more than sadness. It’s possible you could be someone with clinical depression… before you become alarmed, did you know this is a treatable condition? (more…)