AuthorGemelle Debice

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Understanding Āyurveda Can Change Your Life

Understanding Āyurveda Can Change Your Life

In a day and age where more and more of us are turning to holistic methods of healing our bodies and minds, the Āyurvedic way could be the answer to all our health conundrums. The key, it says, is to know thy Self! (more…)

Photo Feature: Yoga, Food and Serenity at Suryalila

Photo Feature: Yoga, Food and Serenity at Suryalila

Nestled in the rolling Andalucian hills just outside of Seville is a little drop of bliss called Suryalila.

About an hour’s drive from the city, it’s fairly accessible via various methods of transport. We chose to get a transfer organised by the retreat. Just before we turn off to take the bumpy dirt road that leads to the retreat, our transfer vehicle is ground to a halt by a massive flock of sheep, valiantly accompanied by their shepherd and dedicated sheep dog. (more…)

What You Need to Know About Yoga Nidrā

What You Need to Know About Yoga Nidrā

Imagine yourself floating, as if weightless, through calm waters. Now imagine you’re suspended somewhere in that place of conscious recognition just before you fall asleep. That sensation of complete physical surrender and of total relaxation is what Yoga Nidrā is all about.

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