The beauty of Ayurveda is that it encompasses every aspect of life so actually, it’s already in your life! To “discover” Ayurveda means to recognize and honour it. Ayurveda can have many beginnings, from curiousity to health concerns that prompt deeper learning. Regardless of your path, Ayurveda allows you to live life from an entirely different perspective.
To begin, it helps to personalize your experience by getting a better understanding of your predominant dosha. And while your dosha is dynamic, understanding the basic principles will help guide your way. (more…)