AuthorManisha Abeyasinghe

Sun Salutations: A 9-Step Beginners Routine with Surprising Results!

the group saluting the sun

All About Sun Salutations

As you’re starting out, yoga can be a little overwhelming for many people. I’d recommend beginning your yoga journey by trying a few Sun Salutations, which will give you a great foundation on which to build a regular practice. On it’s own this sequence is a fully comprehensive workout with a multitude of benefits such as targeting and toning muscle groups and increasing blood circulation. (more…)