AuthorNathalie Kealy

5 Ways To Manage Daily Stress — From The Professionals

5 Ways To Manage Daily Stress — From The Professionals

No one saves us but ourselves. No one can and no one may. We ourselves must walk the path.
~ Buddha

As human beings in today’s society, we all live with stress. The sum total of the stress in our lives can be sorted into two categories: day-to-day and long-term. When looking at day-to-day stress there are ways we can take action to reduce the inevitable pressure of our daily lives, and become the Zen-like beings we all know we inherently are. (more…)

Stress, The Real Deal Or Just An Excuse?

Stress, The Real Deal Or Just An Excuse?

Do you know what the highest reported reason for being off work today is? Stress. You might be thinking, “Yeah I’m not surprised, life is stressful!” But it wasn’t always this way. Go back five years and stress, just like any other mental health related symptom, was barely mentioned, let alone given as a reason for needing time off work.

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