AuthorOlivia Bannerman

What Is Power Yoga?

What Is Power Yoga?

You see the title on many schedules, ads and website. But what is power yoga, really? Many times it is a hotter class with a faster pace. Sometimes you may even see it as a class that incorporates push ups, squats and even weights. Out of many practices, it is far more fitness based in a board sense. However, it closely resembles a class practice of Ashtanga. (more…)