AuthorRachel Morgan

How Yoga Can Help With OCD

How Yoga Can Help With OCD

Obsessive Compulsive Disorder affects 1-2% of the population, and is concerned with both obsessions and compulsions. You might remember Dustin Hoffman’s Rain Man character, Raymond Babbitt, who’s OCD forced him to follow a ritualistic pattern of routine. Although an extreme example, Babbitt’s OCD governed how many fish sticks he could eat at any given time, and the brand of underwear he wore. (more…)

Combat PTSD with Yoga

Combat PTSD with Yoga

Post-Traumatic Stress Disorder (PTSD) is a nasty business. Anyone can experience PTSD, however the most likely victims to fall foul of this psychiatric disorder are: firefighters, rape victims, prisoners of war, war veterans, witnesses of natural disaster, and car crash survivors. (more…)

Vinyasa Your Anxiety Away

Have you ever felt this anxiety?

Anxiety sucks. It dries out my mouth, it gives me stomach cramps and it makes me SO irritable. Anxiety affects us all differently and for different reasons, but the common denominator in this tale is, we all suffer from anxiety. (more…)