Did you know there are four major abdominal muscles? Did you know you are probably not activating them?
I tell most of my clients and students to “brace their core” or “pull belly button into your spine.” I probably sound like a broken record to them, but there is a reason to my madness! Your core is the most important thing to remember in everything that you do, so let’s get to the core of it!
Let’s Look At Some Abs
A little anatomy lesson: there are four major abdominal muscles… (more…)