Viniyoga, was created and developed by Krishnamacharya, the great guru and yoga master. “Vini” in loosely translated Sanskrit means “adaption,” and that’s just what this practice is, adapting yoga to the individual. It teaches students to adapt traditional yoga practices to fit their needs, limits, and goals. (more…)
“Well, shake it up, baby, now. Twist and shout. C’mon c’mon, c’mon, c’mon, baby, now. Come on and work it on out” ~The Beatles
Back bends are commonly what yoga is known for. Thanks to the uprising of social media, there are even more photos of these gorgeous back bends with breathtaking backgrounds. Who can blame these yogis for taking pictures of them; they are energizing, uplifting, and heart opening.
Headed to a winter wonderland for some fun in the snow? Are you a winter sports endurance athlete looking to improve on the slopes? Well, I’m bringing you a simple yoga routine to help you before and after the mountain. Yoga can help bring balance to an athlete, making them more relaxed, limber, and better range of motion. (more…)
It’s the holiday season, and the most
wonderful stressful time of the year for many people. Amongst all this chaos, how can you slow down and take a moment for yourself? With this quick flow you can take a breath before getting back to the holiday bustle. Set aside the Christmas decorations and credit cards, grab your mat and relax. (more…)