AuthorSamantha Rodgers

Know Your Styles: What is Viniyoga?

Know Your Styles: What is Viniyoga?
What is Viniyoga
Image Credit: on Wikipedia.

Viniyoga, was created and developed by Krishnamacharya, the great guru and yoga master. “Vini” in loosely translated Sanskrit means “adaption,” and that’s just what this practice is, adapting yoga to the individual. It teaches students to adapt traditional yoga practices to fit their needs, limits, and goals. (more…)

Yoga Flow for Winter Sports

Yoga Flow for Winter Sports
Image Credit: Erik Olsson on Flickr.
Image Credit: Erik Olsson on Flickr.

Headed to a winter wonderland for some fun in the snow? Are you a winter sports endurance athlete looking to improve on the slopes? Well, I’m bringing you a simple yoga routine to help you before and after the mountain. Yoga can help bring balance to an athlete, making them more relaxed, limber, and better range of motion. (more…)

The Holiday Express Yoga Flow

The Holiday Express Yoga Flow

It’s the holiday season, and the most wonderful stressful time of the year for many people. Amongst all this chaos, how can you slow down and take a moment for yourself? With this quick flow you can take a breath before getting back to the holiday bustle. Set aside the Christmas decorations and credit cards, grab your mat and relax. (more…)