AuthorSally Schofield

Yogi’s Guide: Thoracic Spine

Thoracic Spine yogi guide

I always think that the thoracic spine is the ‘Cinderella’ area of the back. It is integral to many yoga poses but we rarely pay much attention to it. Until things go wrong that is! Maybe it is time to give your thoracic spine a little love to keep it sweet for the future. (more…)

Sally Schofield
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Yogi’s Guide: The Arches of the Foot

Yogi's guide foot arches

As yogis we are probably more aware of our feet than many people. We spend a lot of time grounding through them. But have you ever thought about the bits of the foot that don’t touch the floor? Those are the arches of your foot and, not only are they fascinating, but they can really help your practice. Let me introduce you to them in all their glory. (more…)

Sally Schofield
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Yogi’s Guide: The Neck

Yogi’s Guide: The Neck

Our necks are incredible. A delicate column of bone and soft tissues that support the head and protect the vital plumbing that keeps us alive. It needs to be strong and supportive at the same time as mobile and versatile. So how does it manage all of this? And, as yogi’s, how can we look after our necks? Read on! (more…)

Sally Schofield

5 Yoga Hacks for this Holiday Season

5 Yoga Hacks for this Holiday Season

Christmas – that wonderful season when even the most dedicated yogi struggles to get quality time on their mat. But what can be done when events conspire to disturb a yogi’s path to inner peace? Maybe it is time to take practice off the mat and into the glorious chaos that is the festive season. And here’s how… (more…)

Sally Schofield