Our wrists are truly amazing pieces of bioengineering. Yet we rarely pay them much attention – that is until they hurt. Then we worry that we will have to stop doing those delicious hand weight-bearing poses that love. But with a little care and attention our wrists can be content in cobra (bhujangasana): thoroughly dependable in down dog (adho muka svanasana) and wholly happy in handstands (adho mukha vrksasana). Here’s how: (more…)
I love people watching – I’m a physio, I can’t help it. For me, time waiting for trains is time spent checking out how people stand. Spotting the person with great posture becomes my passion. You know the one who stands tall; elegant, effortless and a delight to watch.
But why don’t we all move that way? And can we change that with yoga?
I always think that the thoracic spine is the ‘Cinderella’ area of the back. It is integral to many yoga poses but we rarely pay much attention to it. Until things go wrong that is! Maybe it is time to give your thoracic spine a little love to keep it sweet for the future. (more…)
As yogis we are probably more aware of our feet than many people. We spend a lot of time grounding through them. But have you ever thought about the bits of the foot that don’t touch the floor? Those are the arches of your foot and, not only are they fascinating, but they can really help your practice. Let me introduce you to them in all their glory. (more…)
So how is your yoga practice going after the holiday break? It can be such a struggle to ease back into regular practice after the fun and festivities, can’t it? (more…)