What You Need to Know About Yoga Nidrā

What You Need to Know About Yoga Nidrā

Imagine yourself floating, as if weightless, through calm waters. Now imagine you’re suspended somewhere in that place of conscious recognition just before you fall asleep. That sensation of complete physical surrender and of total relaxation is what Yoga Nidrā is all about.

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Sitting Is the New Smoking: And How Yoga Can Help

Sitting Is the New Smoking: And How Yoga Can Help

As a physiotherapist I spend my days working with people who are in pain. Some of them have been unlucky enough to injure themselves but lots of them are suffering simply because of what they do all day. Think about it, what do we spend our days doing? Most of us spend a lot of time sitting. Think about how we sit when we drive or use our laptops, tablets and smart phones… (more…)

Sally Schofield

YogaTube: 10 Videos You Should Know

Here's some yoga videos

YouTube is the platform that has shot people to fame in many an industry. Jenna Marbles’ career as a comedian shot off when her video How To Trick People Into Thinking You’re Good-Looking received international attention. Jules Clancy often creates YouTube videos to accompany the recipes on her blog. Why should the yoga industry be any different? Here are a few of the need-to-know videos featuring YouTube yogis! (more…)

5 Yoga Exercises To Build Your Core

5 Yoga Exercises To Build Your Core

Until about five years ago I lived in Denver, Colorado, a state pretty much in the middle of the USA known for its beautiful landscape and the Rocky Mountain range. Most people I knew there were into the outdoors and being active, whether it was hiking, cycling, or skiing. (more…)

Sun Salutations: A 9-Step Beginners Routine with Surprising Results!

the group saluting the sun

All About Sun Salutations

As you’re starting out, yoga can be a little overwhelming for many people. I’d recommend beginning your yoga journey by trying a few Sun Salutations, which will give you a great foundation on which to build a regular practice. On it’s own this sequence is a fully comprehensive workout with a multitude of benefits such as targeting and toning muscle groups and increasing blood circulation. (more…)

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