6 Types of Prenatal Yoga Classes to Choose From

The yogic belly

Choosing a specific style of yoga class is no mean feat. Asthanga, Vinyasa, Bikram, Satyananda, Jivamukti, Power Yoga (to name a few) bombard you from a single Google search. Several wholegrain biscuits later, once you’ve settled on a style to try out, you then have to choose a teacher and a location. No such headache in case of pregnancy yoga though. You just go ahead and choose some simple prenatal yoga classes. Right? (more…)

Hanna Skomra

Asana: The Steady and Comfortable Seat

Asana: The Steady and Comfortable Seat

Yeah right! You might be asking yourself how a steady and comfortable seat might relate to yoga postures – most of which are anything but steady or comfortable.

We’re talking about asana in terms of being the third of the eight limbs of yoga, as defined in the Yoga Sutras of Patañjali. It defines asana as follows: “Sthiram sukham aasanam” which means, “asana is a steady and comfortable seat.” (more…)

Funky Feeding For Budding Yogis

Funky Feeding For Budding Yogis

There is no possibility of one’s becoming a yogi, O Arjuna, if one eats too much or eats too little, sleeps too much or does not sleep enough.
~Bhagavad Gita Verse 6.16

As people deepen their yoga practice there is an inevitable shift in awareness and perspective. One of the most common places people look with this new-found clarity is diet. When you take care of your body on the outside you will want to know precisely what is going inside, and changes start to occur naturally! (more…)

Antigravity Yoga: Asana or Acrobatics?

Antigravity or Aerial yoga

 What Is Antigravity Yoga?

Imagine a room with sumptuous silk hammocks draped from a high ceiling. In each hammock a yoga student is working through their yoga practice using the hammock to support parts or all of their body. Maybe the hammock is under the front thigh in Warrior, then under the back in Upward-facing Bow or under the hips to facilitate Downward Dog. (more…)

Sally Schofield
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