Fiona Roberts is on a mission to provide every woman with the right to exercise. This empathetic young CEO and founder began her early career in youth and community work, and her subsequent training as a Personal Trainer led her to set up theMovement Charity. We find out all about Fiona’s journey to setting up a charity, why she feels women should be supporting each other and why being trauma-informed is so important for fitness providers.
Derek Peach has been on quite a journey from a suited cynic to an energy healer. He is a 200 -hour RYT, a Vibrational Fascia Release Technician and Biofield Tuning Practitioner. We know what the first one is, but the other two you may not be so familiar with. YogaLondon gets chatting to find out all about his journey to alternative healing.
Every year the same two things happen like clockwork and take me by completely surprise:
Are you an avid fan of outdoor yoga? Or do you prefer the comfort and quiet of indoor yoga?
As we enter the height of summer (it is HOT), it’s time to consider the pros and cons of an alfresco yoga practice.
Many of you will be thinking that outdoor yoga is fine on the beach in the Maldives, or on the terrace of a villa in Tuscany, but in your back garden it’s not quite the same.
But what if it’s worth it? What are the benefits of outdoor yoga, if any, and should we give it a go in this unpredictable little country of ours?
Losing a loved one is considered one of the most stressful life-changing events (as found in the Holmes-Rahe Stress Inventory.) For this reason, a variety of professional and natural/alternative approaches are useful to help those who are grieving.