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STUFFED! Yoga Poses to help digest Christmas Lunch

STUFFED! Yoga Poses to help digest Christmas Lunch

Christmas is a time to let go of all those dietary disciplines and just let loose! For a few days each year, most of us put our healthy eating efforts to one side and over-eat to our heart’s content. And it’s not just the over-eating, it’s rich food!

Take the traditional British Christmas lunch. Turkey, stuffing, pigs in blankets, roast potatoes, roasted carrots and parsnips, mashed celeriac, Brussel sprouts, bread sauce, cranberry sauce and, to top it all off, lashings of gravy. That’s how it goes in our family anyway. What’s lovely about the traditional Christmas lunch is that for every family there’s something a little bit different, which makes it the special annual over-indulgence it is.

And personally, I wouldn’t miss out on any of it. However, the after-effects can be disastrous. So here are some ways to help to alleviate the bloating, lethargy and sluggishness of the post-prandial Christmas state. (more…)

Poppy Pickles

Cheeky Yogi at the OM Yoga Show – yoga pants are not created equal

Cheeky Yogi at the OM Yoga Show - yoga pants are not created equal

Nothing was more obvious as to how much of a business yoga is, than at this year’s Om Yoga Show in London. It tied in with the Mind, Body, Soul Show, buy one ticket and go to both exhibitions. It felt like one enormous, never-ending circus, everyone vying for your attention and selling their soul.

Every possible item you can imagine is for sale from the obvious such as mats, clothes to the less obvious shamanic witchcraft and food dice. (Which literally is what it says: a set of dice with food names on it)

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Yoga makes the heart sing

Cheeky Yogi Teaches for the First Time – blood, sweat and a sandwich

Cheeky Yogi Teaches for the First Time - blood, sweat and a sandwich

I had spent hours agonising over the contents of my first ever class. So many decisions.

Pranayama? Yes. Something short, but essential.

Music? Yes. A carefully crafted playlist to enhance the yoga journey.

Chanting? Yes. 1 short mantra, 3 OMs, and 3 Shantis.

As soon as I was allowed to teach yoga (half-way through my 200-hour course), I set up a 6-week beginner yoga course in my local, damp and dark village hall. Ready with my matching purple mats and yoga blocks, incense to mask the fumes, and a few electric candles (think health and safety) for ambience. I had genuinely thought of everything; even a selection of herbal teas should people mingle after class and create the epic yoga community I envisaged. I had invited a few work colleagues and friends to join me for free. I might not make a whopping profit, but at least the class wouldn’t be empty and the real punters would feel this was an actual pukka yoga class.

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Yoga makes the heart sing

Christmas Yoga for the Whole Family

Christmas Yoga for the Whole Family

The holiday season means different things to each of us. For many people, it offers the chance to spend some quality time with family and friends. This may mean travel, staying away from home or maybe welcoming others into your home. Parties, family meals and presents are all wonderful for those lucky enough to get to enjoy them but they do bring First World problems too. The reality is that the holiday season is often stressful, challenging and can be a struggle in so many ways. And just when we need our ‘me time’ to get on our mat and yoga it all away there never seems to be the space/time/Christmas Yoga for the Whole Familyenergy (delete as appropriate).

So what is a good yogi to do at Christmas? Simple – get the family to join in with your yoga practice. It will reduce your stress and maybe theirs too. It will work off some of the excess calories that seem to be an inevitable part of the festivities. And it is fun! Ready to give it a go? Read on … (more…)

Sally Schofield
Start with a CPD

The Cheeky Yogi – You can’t be 100% Authentic 

The Cheeky Yogi - You can’t be 100% Authentic 

Barely two months after graduating from my 200-hour teacher training course, I landed a regular teaching slot at one of the most exclusive clubs in the UK. This isn’t me bragging, but contemplating ‘how on earth did that happen?!’ How do you land a yoga job when you’re a fresh graduate (or newbie)? What is the magic formula for landing a yoga job? Sometimes it’s an audition and the employer just knows you’ll fit in. Sometimes it’s timing and the gods decide to smile on you that day (and you remember your cues!). Or maybe it’s who you know (and/or how many Instagram followers you have!!), but that discussion is for another article.

Let’s be honest, in the beginning, no matter how good your 200-hour teacher training is, you are still wading your way through mud trying to find your own voice. ‘Just be yourself’ gets bandied about as a solution, but isn’t that similar to being told to ‘act natural’ whilst bending over in a wide-legged forward fold with the entire class fixed intently on your rotund posterior. What does ‘just be yourself’ even mean? (more…)

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