Our wrists are truly amazing pieces of bioengineering. Yet we rarely pay them much attention – that is until they hurt. Then we worry that we will have to stop doing those delicious hand weight-bearing poses that love. But with a little care and attention our wrists can be content in cobra (bhujangasana): thoroughly dependable in down dog (adho muka svanasana) and wholly happy in handstands (adho mukha vrksasana). Here’s how: (more…)
Success is on the other side of fear
Our penultimate weekend came around quickly as we neared the end of the course. I was excited to share with my coursemates that I had a potential teaching opportunity with a trial booked a few weeks from now – I couldn’t believe it! Until then, my focus would be on savoring the remainder of the course which would be quite exam heavy – this evening would be our anatomy exam…! (more…)
What do you think of when you hear the words ‘yoga retreat’? Do you imagine burnished blue skies, delicious vegetarian spreads and relaxed yoga sessions with a bunch of like-minded people? Or something more austere with intensive yoga sessions, time for silent contemplation and some proper headspace? Whatever you think of, it’s certainly true that yoga retreats are growing in popularity, and the trend doesn’t look set to change any time soon. (more…)
Stressed? Busy? Juggling too many balls? Trying to tick off an endless ‘to-do’ list? This seems to be most of us, especially if we’re lucky enough to live in the buzzing capital city of London.
What with work, family, a social life, and the mental load that comes with that trio, it’s easy to let this frenetic ‘get-things-done’ attitude spill over into our yoga practice – ‘Done my morning yoga practice!’ ‘Tick!’ (more…)
I love people watching – I’m a physio, I can’t help it. For me, time waiting for trains is time spent checking out how people stand. Spotting the person with great posture becomes my passion. You know the one who stands tall; elegant, effortless and a delight to watch.
But why don’t we all move that way? And can we change that with yoga?
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