eat healthy

Delicious Christmas (root vegetable!!) Brownies

I made the most delicious root veg chocolate brownies at a Christmas market this weekend… and everyone loved them…even before I mentioned how healthy they are. I used chestnut and tiger nut flour. This gives the brownies a subtly sweet flavour and a lovely gooey texture. The dates and coconut sugar serve as the low glycemic sweetener. There’s also great […]

eat healthy, eating like a yogi, healthy eating, yogic eating

Health, Nutrition, Yogic Recipes

Yogic Recipes: Golden Tea Tarts

These golden tea turmeric tarts are not only delicious but amazingly healthy. Turmeric is arguably the most powerful herb on the planet. Turmeric benefits are incredibly vast and well researched; it prevents blood clots, reduce depression symptoms, fights inflammation, boosts skin health, can treat certain cancers, aids in detoxification, and may work as a natural

eat healthy, healthy eating, nutritional eating, yogic eating, yogic recipes