I wish I had a pound for every time I have told my students to ‘listen to your body’ – it’s just one of those things yoga teachers say, isn’t it? It slips off the tongue so easily, but what does it really mean? (more…)
How ancient gestures can boost your health, enhance your yoga and deepen your meditation.
Every so often it’s fun to add a new layer to your practice. Something that takes you a little further into the yoga experience, sheds new light on familiar territory, or guides the way towards uncharted realms within. Mudras can do this. These ancient hand gestures belong not only to yoga, but also to Indian dance, martial arts and kinesiology. They reveal to us that if we learn how, the power for transformation is in our hands. (more…)
On June 21, Indian yogis made international headlines when 54,101 of them practiced together on Mysuru’s Race Course to celebrate International Yoga Day for the third time. Whilst it didn’t quite make a world record, it has put Mysuru on the yoga map for more yogis than ever before. (more…)
Going on retreat might sound indulgent to some, but getting away and deeper into practice can work wonders for yoga teachers. Whilst it can be difficult to prise ourselves away from hard-won studio classes or a busy schedule that took time and dedication to build up, the self-investment a retreat represents can work hugely to our favour when we return. Here are 8 reasons why you should consider going on retreat as a yoga teacher. (more…)
The world’s third International Yoga Day is TODAY!
This morning India’s Prime Minister Narendra Modi led more than 50,000 yogis in an outdoor yoga practice in Lucknow. Inaugurated by Modi in 2014, International Yoga Day is celebrating its third birthday with yoga sessions being held in its honour worldwide, from Macchu Pichu to an Indian Navy submarine. (more…)