Tagelbows

Yogi’s Guide: The Elbow and Forearm

Yogi's Guide: The Elbow and Forearm

In recent months I have explored the wonders of the wrist and the secrets of strong shoulders. Each has a huge influence on the way we practice yoga poses and both, rightly, deserved the individual attention. But, what of the bits of the arm between? Just a couple of bones, a few muscles and a hinge in the middle – let’s take a look and discover the sophistication of this undervalued anatomical part. (more…)

Sally Schofield