Tagexercise

Yoga vs. The Gym: Which Would You Pick?

Yoga vs. The Gym: Which Would You Pick?
Image Credit: Mike afleming on Flickr.
Image Credit: Mike afleming on Flickr.

I often tell myself not to compare things, not to measure one thing against the other but to simply accept each thing for what it is: everything is perfect in its own way. However the one comparison I have often found myself coming back to again and again – with myself, with friends and with my instructors – is that of yoga versus the gym. (more…)

5 Yoga Exercises To Build Your Core

5 Yoga Exercises To Build Your Core

Until about five years ago I lived in Denver, Colorado, a state pretty much in the middle of the USA known for its beautiful landscape and the Rocky Mountain range. Most people I knew there were into the outdoors and being active, whether it was hiking, cycling, or skiing. (more…)