I often tell myself not to compare things, not to measure one thing against the other but to simply accept each thing for what it is: everything is perfect in its own way. However the one comparison I have often found myself coming back to again and again – with myself, with friends and with my instructors – is that of yoga versus the gym. (more…)
Happy Holidays everyone! Christmas has been and gone for another year, and hopefully you’re enjoying some great new yoga gifts from your loved ones. Now it’s time to start looking forward to the year to come, but before you start to make any New Year’s Resolutions, here’s a roundup of the month’s yoga news.
Are you someone who is struggling to find the joy of exercise in the gym? Do you find it boring to stay on the treadmill or elliptical machine for half an hour? Me too.
Until about five years ago I lived in Denver, Colorado, a state pretty much in the middle of the USA known for its beautiful landscape and the Rocky Mountain range. Most people I knew there were into the outdoors and being active, whether it was hiking, cycling, or skiing. (more…)