Tagfitness

David Beckham’s yoga teacher shares her advice

David Beckham's yoga teacher shares her advice

Shona Vertue is a yoga teacher and personal trainer who counts David Beckham as one of her clients. And this 30-year-old, Australian-born, London-based fitness fanatic is on a mission to get as many of us fit and strong as she can. (more…)

Poppy Pickles
Yoga makes the heart sing

Jessica Biel found Self-Acceptance…with Yoga!

Jessica Biel found Self-Acceptance...with Yoga!

Jessica Biel is a Hollywood golden girl. Married to Justin Timberlake, with a burgeoning career as an actress and producer, stunningly beautiful, an enviably toned body and intensely down-to-earth, she’s like a Head Girl that everyone actually likes. (more…)

Poppy Pickles

Yoga vs. The Gym: Which Would You Pick?

Yoga vs. The Gym: Which Would You Pick?
Image Credit: Mike afleming on Flickr.
Image Credit: Mike afleming on Flickr.

I often tell myself not to compare things, not to measure one thing against the other but to simply accept each thing for what it is: everything is perfect in its own way. However the one comparison I have often found myself coming back to again and again – with myself, with friends and with my instructors – is that of yoga versus the gym. (more…)