food and nutrition

Hormonal Health
Nutrition, Wellbeing

Interview: Hormonal Health Nutritionist Le’Nise Brothers on why we Need to be More Open about Periods

Canadian-born Le’Nise Brothers, mBANT, mCNHC, is a wellbeing expert, who’s lived in the UK for over twenty years. A registered nutritionist who specialises in women’s health, hormones and the menstrual cycle, she is also a YogaLondon 200-hour graduate who teaches at Frame. Le’Nise’s empowering take on period health, and her podcast ‘Period Story’, have helped

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Online Highlights
Asana, Department, Health, Nutrition, Philosophy, Practice, Social

The Best of Online Yoga

Who’s Who and What’s What at 5 of the Internet’s hottest studios Whilst it’s true that London – like many of the world’s capital cities – has more yoga studios than ever before, it can still be difficult to get to class. With long days in the office, kids’ after-school rotas, socialising and the need

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Healthy Snack Ideas
Health, Nutrition

The 12 Best Snacks to Have on Hand in 2016

As part of a healthy diet, we recommend that you include three meals and two snacks throughout the day. The idea of a snack is that it can help you maintain your levels of energy, glucose and nutrients steady through your day. Healthy snacking is also quite helpful to avoid some mood swings and cravings.

Universal Yoga
Asana, Graduates, Health, Practice, Social

Yoga: One size fits all.

Yoga teacher Maria Odugba is challenging stereotypes surrounding who can practise yoga. Described by the media as ‘plus-size’, Odugba is determined to embody her belief that yoga is for all body shapes and sizes. Her instagram account has 74.7k followers and counting, and is full of inspiring yoga selfies, workouts and posts describing her body-positive

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