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6 Handy Hints for Happy Wrists

6 Handy Hints for Happy Wrists

Our hands are amazing things. A real marvel of biomechanics, we use them to manipulate our environment; to gather information about the world around us and eloquently express our feelings. For yogis, though, they have another absolutely vital function — supporting us in our asana. But how do they do all of this and just how can we protect them? (more…)

Sally Schofield