Spring is a time of renewal and new beginnings, a perfect time to nourish your liver! This raw cucumber mint soup is packed with liver cleansing vitamins, minerals, and antioxidants. Cucumber has high amounts of water which make it a natural diuretic which in turn helps to cleanse your liver. (more…)
These golden tea turmeric tarts are not only delicious but amazingly healthy. Turmeric is arguably the most powerful herb on the planet. Turmeric benefits are incredibly vast and well researched; it prevents blood clots, reduce depression symptoms, fights inflammation, boosts skin health, can treat certain cancers, aids in detoxification, and may work as a natural pain killer. Need I say more? Enjoy!
This simple flatbread is nourishing for your belly and soul. Buckwheat is not a grain, rather a seed, and is one of the healthiest foods on the planet. (Bonus points for it being tasty, versatile and inexpensive). With added medicinal mushrooms, rocket and herbs, this dish is a powerhouse of nutrients. Enjoy!
I made the most delicious root veg chocolate brownies at a Christmas market this weekend… and everyone loved them…even before I mentioned how healthy they are. I used chestnut and tiger nut flour. This gives the brownies a subtly sweet flavour and a lovely gooey texture. The dates and coconut sugar serve as the low glycemic sweetener. (more…)
Do you ever find your yoga practice slipping away from what your instincts tell you is yoga? Are you rushing to class in a frenzy, or feeling like practice is yet another thing to tick off the to-do list? If that feels familiar, chances are you might be in need of a little self-care. (more…)