healthy eating

Yoga Blog
Amplifying Others Voices, On Yoga Teaching

Interview: Brenda Wanjiku on yoga in quarantine, growing avocados and doing yoga with her stepdad

Brenda Wanjiku a.k.a. @shikushapes is a YogaLondon graduate who ‘clicked’ with yoga from the very first class she went to.  Self-effacing, artistic and passionate about food, she talks yoga in quarantine, growing avocados, doing yoga with her stepdad and why we should learn from each other. 1. How did you get into yoga? Three years

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Morning Routine
Health, Nutrition, Yogic Recipes

Yogic Recipes: Golden Tea Tarts

These golden tea turmeric tarts are not only delicious but amazingly healthy. Turmeric is arguably the most powerful herb on the planet. Turmeric benefits are incredibly vast and well researched; it prevents blood clots, reduce depression symptoms, fights inflammation, boosts skin health, can treat certain cancers, aids in detoxification, and may work as a natural

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Neck Pain
Cheeky Yogi, Nutrition, Uncategorized, Wellbeing

The Cheeky Yogi and her Scientific Experiments

I am turning into a bit of a sleuth/scientist. So much so that I reckon I could give Sherlock Holmes and Marie Curie a run for their money. No longer able to read a single paragraph of a blog, book or report without double checking and cross referencing everything. I have taken my investigations even

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