Cardio, Workout, and Yoga… by mixing supsersets with yoga we can create the ultimate hybrid routine. That’s why it’s called ‘super’!
If you tried out the Chest and Tricep Flow you’ll have already experienced a little preview of this week’s flow at the end, when going from Plank to Side Plank. That is an example of a super set. If you’re wondering, what exactly is a super set, allow me to break it down for you. (more…)