TagInjury first aid

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Scar tissue – your new best friend

Scar tissue - your new best friend

Scar tissue gets such bad press. It is seen as a bad thing. Something to be avoided at all costs. But is that the whole story? Definitely not! Scar tissue is amazing and here’s why you will love it… (more…)

Sally Schofield

3 Steps to Heal A Yoga Injury

3 Steps to Heal A Yoga Injury

Compared to many ways of keeping fit, yoga is relatively safe. But it is not entirely without risk. One American study shows that there were about 2,000 yoga-related injuries seen in hospital US emergency departments every year from 2001 to 2014’. (more…)

Sally Schofield