If you’re one of the multitudes of people who have booked holidays this summer, you’ll be wondering if you should just cancel it now, or wait and see. But the truth is, due to the ongoing Coronavirus pandemic, it’s unlikely we’ll be jetting off to foreign climes for holidays in 2020.
The official line from the Foreign & Commonwealth Office is that the FCO advises British nationals against all but essential international travel. There is no end date to this advice. We just don’t know when we’ll be allowed to travel again. At the moment, the furthest we can travel is to a park to exercise.
So what about our travel plans? For most of us, instead of a holiday, all we have is the headache of trying to get our money back.
But we don’t have to leave the country, or even leave the house to create a sense of sanctuary and solace. What about creating our own little at-home, mini weekend retreat? Here are some ideas for how you can plan your very own mini-retreat so that you still have something to look forward to.
Have a think about what it is that you’d most look forward to on a retreat holiday. Is it the fact that you don’t have to think about all the dull domestic stuff? Is it the break from technology? Is it being pampered with treatments? Is it looking after body and soul with yoga and meditation? Or is it just lounging around with a book in the sun? Or perhaps a combination of ALL of the above.
You can also set an intention for the retreat; to reduce anxiety, to detox body and mind, to give yourself some compassion. Once you’ve decided on your aim, write it down so that you can remind yourself why you’re taking this time for yourself.
Once you’ve decided on the focus of your retreat you’ll need to do a bit of preparation. Spend the week before doing a bit of a spring clean – change the sheets, empty all the bins, and do a bit of a tidy. If you can get the house back to square one then you won’t be distracted by housework while on your ‘retreat’.
It’s also worth making sure you’ve got a little bit ahead with work if you can, so you’re not tempted to ‘just do a little bit’ over the weekend. Now that we’re working from home, the lines between work and home are blurred and it’s harder to switch off. To help with this, try to literally switch off – phones, PCs, iPads, etc. Put them in a drawer for a day and let the outside world recede.
Plan your Menu
Make the most of your mini-retreat by planning your meals in advance. Most retreats offer nourishing, fresh food that’s good for body and mind, such as those in line with the seasons, or an Ayurvedic diet.
You could do overnight-soaked oats for breakfast with a fresh fruit coulis, a ‘buddha bowl’ style lunch with quinoa, avocado, sprouting seeds, and anything else you fancy, and then after all that healthy food, you could buy some nice-quality ready meal, or splash out on a takeaway for dinner.
Time on your own
This might be a laughable idea if you’re the parent of young children in lockdown. You can only dream of going to the loo on your own, let alone a whole weekend of quiet solo time. But being a parent is a full-time job with no let up that can leave you feeling exhausted and on a short fuse. Could you carve out a couple of hours? Your partner could take the kids to the park, or keep them entertained elsewhere in the house while you have a long, leisurely bath, or watch a movie under a duvet, or do an online yoga class. Whatever means mini-break to you!
Immersion in nature
Now that we’re allowed out for exercise more than once a day, as well as travel to get some exercise, you could venture further afield than the nearest park and maybe even take a picnic and a thermos of tea. Take in the frothy May blossom, the fresh green of Spring, and allow Mother Nature to soothe your soul.
Do some yoga
There are more and more opportunities to do classes with some amazing teachers. Quite a few are offering weekend workshops, with two classes over one weekend. Why not tie this is to a whole weekend retreat? You could structure your day around the workshops, and in the evening go for a quiet walk to look at the sunset, or practice pranayama or meditation outside in the garden. We’re also offering an online Yoga Foundations course at the end of the month – like a mini retreat over the weekend, and it even counts toward your 200-hr yoga teacher training, should you wish to continue your journey further!
Try out Meditation
If this isn’t something you’re used to doing, then why not use your weekend retreat as a way to try it for yourself, especially if the current situation has you feeling anxious about the future. There are lots of ways to get into meditation using apps (see our article on Wellbeing during Coronavirus), but there’s also a free Monday meditation series with Ali Mortimer, founder of the ‘Heal yourself Happy’ method, sponsored by Marks & Spencers.
If you’re the kind of person that loves doing arty stuff, but it feels like you just don’t have the time at the moment, why not spend a weekend on a creative project that will give you joy. Rather than DIY, which most of us seem to be doing more of at the moment, try something that is for the sake of being creative, rather than just getting a job done. For example, you could set up a still life and try to depict it using lots of different mediums; pencil, ink, chalks, watercolour, even acrylics if you have them.
Okay, it’s not as exciting as a Spa day, but there are plenty of ways you can pamper yourself at home. Do a head-to-toe of treatments, starting with a pedicure, getting rid of all that gnarly skin on your feet, which you’ve been ignoring, because, you know, lockdown. Exfoliate, slather yourself in healthy oils which help to rejuvenate the skin, such as coconut oil, almond oil, or extra virgin olive oil, and you could even try an Ayurvedic self-massage (called Abhyanga) for the full relaxing effect.