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How to Introduce Pranayama for Beginners

How to Introduce Pranayama for Beginners

Many people are attracted to yoga by its physicality rather than its spirituality. Teaching some simple deep breathing techniques is a great way to introduce pranayama to novice yogis.

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Sally Schofield

Mental Health Awareness Week = How Yoga Can Reduce Stress

Mental Health Awareness Week = How Yoga Can Reduce Stress

“If you do have the courage to speak about it, you really can make things better.”

So says Prince Harry, speaking as part of a 1-minute radio message transmitted across all UK radio stations on Tuesday this week, to mark Mental Health Awareness Week (14 to 20 May 2018). (more…)

Poppy Pickles

YogaLondon and Oxford joining forces

YogaLondon and Oxford joining forces

YogaLondon’s exclusive course on the Philosophy of Yoga is run jointly by YogaLondon (YL) and the prestigious Oxford Centre for Hindu Studies (OCHS). We talked to our very own co-founders, Edward Serrano and Rebecca Ffrench, who gave us the inside info on this new partnership. (more…)

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