Are you an avid fan of outdoor yoga? Or do you prefer the comfort and quiet of indoor yoga?
As we enter the height of summer (it is HOT), it’s time to consider the pros and cons of an alfresco yoga practice.
Many of you will be thinking that outdoor yoga is fine on the beach in the Maldives, or on the terrace of a villa in Tuscany, but in your back garden it’s not quite the same.
But what if it’s worth it? What are the benefits of outdoor yoga, if any, and should we give it a go in this unpredictable little country of ours?