The Teacher’s Guide to Mountain Pose

The Teacher's Guide to Mountain Pose

Mountain pose seems such a simple asana when we start out yoga journey, often being seen as just a starting point for  the fun stuff.  But is that all it is? I say no — it really is so much more. With multiple muscle activations and alignments galore to get to grips with, it offers a challenge to even the most advanced yogi and has the potential to banish pain. Intrigued? Read on.


Sally Schofield