TagNadia Narain

6 Types of Prenatal Yoga Classes to Choose From

The yogic belly

Choosing a specific style of yoga class is no mean feat. Asthanga, Vinyasa, Bikram, Satyananda, Jivamukti, Power Yoga (to name a few) bombard you from a single Google search. Several wholegrain biscuits later, once you’ve settled on a style to try out, you then have to choose a teacher and a location. No such headache in case of pregnancy yoga though. You just go ahead and choose some simple prenatal yoga classes. Right? (more…)

Hanna Skomra