For some people lockdown has been a great way to increase the amount of exercise we do. For those people working from home, there’s less time commuting and more time fitting in an extra yoga practice.
This has been great, but without the usual pattern of the year, it’s easy to overdo it, because rest days are just as important as exercise days. Without resting the body doesn’t have time to rest and recover, and skipping rest days can lead to exhaustion, burnout, and injury.
As a nation, we’re not very good at resting. No siestas for us! But now the weather is getting properly summery, it’s time to re-think our exercise regime and schedule in those rest days. (more…)