Tagpranayama practice

How to Cosy Up for Autumn

How to Cosy Up for Autumn

Well, 2020 has been quite the year, but one thing that we haven’t had to complain about this year is the weather. We probably tried – we’re British after all – but it would have been unfounded because the sun has shone and shone and shone and shone.

But the forecast this week says that the golden, late-summer warmth is set to be replaced with a distinctly chillier temperature. And the pandemic forecast is similarly gloomy, with case numbers rising and restrictions tightening.

So, how can we prepare for Autumn and make sure that we look after ourselves as we head into what looks like a second wave?

(more…)

Poppy Pickles