Tagpregnancy yoga

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How to Introduce Pranayama for Beginners

How to Introduce Pranayama for Beginners

Many people are attracted to yoga by its physicality rather than its spirituality. Teaching some simple deep breathing techniques is a great way to introduce pranayama to novice yogis.

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Sally Schofield

The do’s and the dont’s of Mama Yoga

The do's and the dont's of Mama Yoga

Prenatal, Pregnant or Postnatal Yoga — these are not the same animal!

Yes, you read that right. There are three different stages and they each require something different. Here is a quick skinny on how to approach each of them. If you’re curious about becoming a pregnancy yoga teacher, check out YogaLondon’s Pregnancy Yoga Teacher Training

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Admin

The Difference Between Yoga and Antenatal Yoga

The Difference Between Yoga and Antenatal Yoga

If you’re visibly pregnant, haven’t started showing, or are even thinking about having a baby, one thing you can guarantee is that by bringing up the subject everyone will have some advice to offer you. (more…)

Admin

NHS gives mothers-to-be £500 towards Yoga lessons

NHS gives mothers-to-be £500 towards Yoga lessons

What would help a mother who was terrified of giving birth? How can we empower women to feel in control during labour? In the yoga industry we’re all about giving people back the joy of getting in touch with their own bodies. And a pregnant woman has more reasons than most to do this. (more…)

Poppy Pickles

How to listen to your body

How to listen to your body

I wish I had a pound for every time I have told my students to ‘listen to your body’ – it’s just one of those things yoga teachers say, isn’t it? It slips off the tongue so easily, but what does it really mean? (more…)

Sally Schofield