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To Prop or Not to Prop – that is the Question

To Prop or Not to Prop - that is the Question

I am an Iyengar yoga teacher, so props are part of my practice, day in, day out. In Iyengar yoga, they are used as an extension of the body, a guide for alignment and a support to hold a pose for longer  – and countless other things. They are not cool accessories to make yoga easier!

In fact, sometimes when we take a prop, it makes the work harder – we then do the pose properly, rather than letting the body cheat the pose. (more…)

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