Reciprocal inhibition

Chocolate Yoga – yes, it’s a thing

Yoga is a perfect art. It leads to physical, mental and emotional wellbeing. It takes many years to master the poses and a lifetime (or two – or three) to become a truly realised yogi. But if there was one thing that could, possibly, make yoga even more perfect – it would be chocolate. And […]

asana, balance, home practice, practice, pranayama, Reciprocal inhibition, yoga, yoga for beginners, yoga in london, yoga practice, yogalondon

Asana, Practice, Standing Poses, Yogis Guide

Yogi’s Guide: The Ankle

Ankles are amazing things – they (literally) hold us up and propel us around. They absorb HUGE amounts of impact when we run and jump. And yet we rarely pay them any attention. Unless they are a problem, of course, then they can cause pain and suffering. Let me introduce you to the incredible world

asana, home practice, injury prevention, practice, Reciprocal inhibition, yoga, yoga for beginners, yoga in london, yoga practice, yoga teacher, yogalondon