TagReciprocal inhibition

Pregnancy Yoga Guide

Yogi’s Guide: The Ankle

Yogi's Guide: The Ankle

Ankles are amazing things – they (literally) hold us up and propel us around. They absorb HUGE amounts of impact when we run and jump. And yet we rarely pay them any attention. Unless they are a problem, of course, then they can cause pain and suffering. Let me introduce you to the incredible world of ankles and how to get the most from them on your yoga mat. (more…)

Sally Schofield
For inspiration

Yogi’s Guide to Anatomy

Yogi’s Guide to Anatomy

Vinyasa means ‘to place in a special way’. It is often used to describe a specific style of yoga ie Vinyasa Flow. But it seems to me that we move in a ‘special way’ in all styles of yoga. We move our limbs in a particular direction; we tense some muscles but relax others, and we link movement and breath. (more…)

Sally Schofield