TagReciprocal inhibition

Start with a CPD

Yogi’s Guide to Anatomy

Yogi’s Guide to Anatomy

Vinyasa means ‘to place in a special way’. It is often used to describe a specific style of yoga ie Vinyasa Flow. But it seems to me that we move in a ‘special way’ in all styles of yoga. We move our limbs in a particular direction; we tense some muscles but relax others, and we link movement and breath. (more…)

Sally Schofield