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Rest and Recovery: What to Eat after Yoga Class

Rest and Recovery: What to Eat after Yoga Class
Image Credit: Neha Deshmukh on Unsplash.
Image Credit: Neha Deshmukh on Unsplash.

After practicing a strenuous activity such as yoga, it’s possible that some of your muscle or tendon fibers tear slightly or become injured. This can sometimes go unnoticed, but if you regularly practice a posture incorrectly or, even worse, you don’t replenish your body to repair itself, your body is more susceptible to greater injuries. (more…)