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Aparigraha – How To Focus In A World Of Distractions

Aparigraha – How To Focus In A World Of Distractions

Say What?

Confession time: aparigraha is one of the yamas I really love thinking about. Translated as non-grasping, I remember the first time I heard it and thinking, “Wow that really resonates!” A few hours later I was sitting in front of my laptop. The TV was on in the background, and my phone buzzed. (more…)

How Yoga Can Create Magic For Children

How Yoga Can Create Magic For Children

Do you remember your favourite games as a child? I remember that I loved playing tennis, hula hooping in the school yard… anything generally that involved being active! To me growing up seemed far less complicated back then, simply being imaginative through play. (more…)

How Healthy Are You: A 5-Minute Health Assessment

Can you become healthier?

The greatest wealth is health.
~Virgil

Throughout time, health has always been referred to as the greatest treasure, above any possessions or achievements. After all, when we are not healthy, we cannot enjoy the beauty of life. Whether you count happiness in possessions or experiences, it is difficult to enjoy either one of them without health. (more…)