Tagtai chi

Can Meditation and Tai Chi Change Your DNA??

Can Meditation and Tai Chi Change Your DNA??


Can Meditation and Tai Chi Change Your DNA??
Image Credit: Thomas Hawk via Flickr.

Meditation and Tai Chi don’t just calm the mind – they seem to affect our DNA too. Evidence has emerged that these ‘mind-body practices’ reduce the activity of genes associated with inflammation – essentially reversing molecular damage caused by stress. (more…)